Friday, October 17, 2008

WooHoo! (& Ouch!)

Five miles this morning.
Dropped Nash off at playschool and drove directly to the Sportsplex. Ran the first portion of the Greenway, hopped on the track and ran that little leg behind the baseball field and the high school then hit the newer portion of the Greenway behind the tennis courts at the park. Then, of course, I had to turn around and go back to the Sportsplex. So, thats 1.2 & 2.4 for the two Greenway sections and then another 1.2 - 1.4 along the track. So, Five.
It felt wonderful!
The weather is overcast and wet - it rained all afternoon yesterday and most of the night, too.
It was 59 degrees when I started out and, in fact, my digital thermometer reads 58 right now.
Ahhh! Perfect running weather!
Not only that, but I shaved about a minute per-mile compared with Sunday's run.
WooHoo! (And, a little bit of Ouch!, too, but nothing some good stretching won't cure!)

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