Just as I was about to head out the door for a run around 8 this morning, the rain came fallin' down. I was rather disappointed. Since I was already dressed for a workout, I went to the gym and by the time I got there, the rain had stopped so I stashed my gym bag in a locker and took off on the course of a now-defunct 5K that starts & finishes at the park right next to the gym.
What a wonderful, cool morning it was!
When I got back to the gym I climbed on the eliptical for 15 minutes, alternating backwards and forwards for the last six minutes.
Then I sat in the sauna for 15 minutes.
What luxury!
I MUST do this more often.
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